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MORE FREE RESOURCES TO MOVE YOU FORWARD

QUIZZ

I created this planner to

help me move past

my resistance to

goal setting.

I had always resisted setting

goals as I would not

hit them.

What I have since learned is

that I definitely will not

hit them if I don't set them.

This is a great starting point if you are

looking to build

the habit of goal setting.

EBOOK

I created this planner to

help me move past

my resistance to

goal setting.

I had always resisted setting

goals as I would not

hit them.

What I have since learned is

that I definitely will not

hit them if I don't set them.

This is a great starting point if you are

looking to build

the habit of goal setting.

WORKSHOP

For many the idea of meditation

is torture, however; the

upsides of it are countless.

If you had a traumatic childhood

then your system is on overdrive

every day just trying to cope.

Meditation is the most effective

way of calming your nervous

system. You can do this with

very little effort.

Try this simple 5 minute meditation daily for

one week and you will reap the rewards

without spending hours!

There are many side effects of CPTSD and or trauma. However you do not have to had experienced trauma to experience limiting beliefs. This quiz will help you identify limiting beliefs so you can begin to rewrite them

Starting with the things you tell yourself is the most powerful and free thing you can do to aid in your healing. Your brain does not know the difference, so start by telling yourself better stories!

In this workshop you learn the foundations of how your brain process belief. Once you understand that, you will learn how to identify beliefs you hold and how to rewrite them.

LIMITING BELIEFS

THE BIG 5 PITFALLS

EBOOK

I created this planner to

help me move past

my resistance to

goal setting.

I had always resisted setting

goals as I would not

hit them.

What I have since learned is

that I definitely will not

hit them if I don't set them.

This is a great starting point if you are

looking to build

the habit of goal setting.

CREATE & PLAN

16 Week Goal

GOAL PLANNER

I created this planner to

help me move past

my resistance to

goal setting.

I had always resisted setting

goals as I would not

hit them.

What I have since learned is

that I definitely will not

hit them if I don't set them.

This is a great starting point if you are

looking to build

the habit of goal setting.

5 mINUTE

OF CALM

FOR STRESS

EXERCISE

For many the idea of meditation

is torture, however; the

upsides of it are countless.

If you had a traumatic childhood

then your system is on overdrive

every day just trying to cope.

Meditation is the most effective

way of calming your nervous

system. You can do this with

very little effort.

Try this simple 5 minute meditation daily for

one week and you will reap the rewards

without spending hours!

There are many side effects of CPTSD and or trauma. These are the top 5 and how to resolve them in your life.

I created this planner to

help me move past

my resistance to

goal setting.

For many the idea of meditation

is torture, however; the

upsides of it are countless.

Hear April On These Podcasts To Learn More

Entrepreneur Journey

recorded Feb 7th

Publish Date Coming

->>>>>

Unique Offers

Helpful Things

Just A Taste

tiny offers

Helpful Things & Consulting

I am a huge fan of self care, journaling, meditation & yoga. Here you will find some resources. There are also tiny offers that will give you a taste of how April works and what it would be like to partner with her.